The BMR of an average man is around 7,100 kJ per day, while that of a woman is 5,900 kJ per day. The effect of exercise on metabolic rate increases with an increase in the intensity of the training. The more intense your workout is, the longer your body takes to recover, the metabolism will increase more.Įxercises that increase muscle mass can help increase the resting metabolic rate also. By building muscle through exercise, you can increase your BMR. Metabolic Rate and ExerciseĮxercise helps you maintain weight and also can help change your metabolic rate. It can help you devise a diet and exercise plan to remain healthy, stay fit and perform better. RMR is a good estimate of your BMR.īy knowing your metabolic rate, you understand how many calories you burn and what your calorie intake needs to be to remain fit. BMR is the minimum rate at which your body burns just enough calories to exist. Knowing your RMR will help you understand the energy needed by your body to perform basic life-sustaining functions like breathing, circulating blood, nutrient processing, cell growth, and functioning.īasal Metabolic Rate (BMR) and RMR are slightly different. Resting Metabolic Rate, or RMR for short, is the rate at which your body burns energy when at rest. It varies from person to person, depending on a lot of factors. Some people have a faster metabolism than others. Catabolism - the breakdown of food components or nutrients into simpler form to produce the energy needed for daily functioning Anabolism - the body utilizes the energy from nutrient breakdown to form complex molecules needed for daily functioningĢ.

The extra nutrients are stored as fat for later use.ġ.

Your body breaks down nutrients into food and converts them into energy or heat. The breakdown of nutrients present in food and the formation of useful products for energy is metabolism. The food you eat is broken down and converted into energy. The rate at which these processes occur is termed your metabolic rate. Metabolism is the combination of various functions in your body. Metabolism includes all the chemical reactions that occur in the body to maintain a balance.

Webmd bmr calculator